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Know what is on your plate.

UTZ Quality, GLUTEN FREE MINIS PRETZEL

Chips, Pretzels & Snacks UTZ Quality Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
3.6g Protein
75g Carbs
10.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 75g 84%
Fat 10.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 1,214 MG 53%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About GLUTEN FREE MINIS PRETZEL

UTZ Gluten Free Mini Pretzels deliver 429 calories, 3.57g protein, 75g carbs, and 10.71g fat per 28g serving. Made from whole grain brown rice flour, potato starch, corn starch, and soluble corn fiber, they provide 7.1g fiber per serving and are a high-fiber, gluten-free pretzel snack option.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, SODIUM BICARBONATE, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.

Dietary Information

GLUTEN FREE MINIS PRETZEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE MINIS PRETZEL include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GLUTEN FREE MINIS PRETZEL gets 3% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UTZ Quality, GLUTEN FREE MINIS PRETZEL

See how UTZ Quality, GLUTEN FREE MINIS PRETZEL compares to other foods in terms of nutrition:

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