Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Target, BAKED PRETZEL TWISTS

Chips, Pretzels & Snacks Target Stores Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,714mg 75%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,714 MG 75%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About BAKED PRETZEL TWISTS

Baked pretzel twists are a snack food product made from a wheat-based dough shaped into the traditional double-loop pretzel form, baked rather than fried, and coated with salt. Good & Gather offers baked pretzel twists as a lower-fat alternative to fried snack products in the cracker and pretzel segment. The baked production method reduces total fat content compared to oil-fried pretzels while maintaining the characteristic hard, dense texture and malt-forward flavor of the traditional pretzel.

Pretzels are produced from an enriched wheat dough that undergoes an alkaline surface treatment with lye (sodium hydroxide) or baked soda solution before baking, which generates the Maillard reaction products responsible for the glossy brown surface and distinctive flavor that differentiates pretzels from plain crackers. Hard pretzels, including twist formats, are baked at high temperature to remove nearly all moisture, resulting in a shelf-stable product with a very low water activity that resists microbial growth without preservatives. Sodium content in salted pretzels is primarily contributed by the surface salt application. This product contains wheat and gluten; individuals with celiac disease or wheat allergy should not consume this product.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MALTED BARLEY FLOUR, YEAST.

Dietary Information

BAKED PRETZEL TWISTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED PRETZEL TWISTS include Sodium, Na (75% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BAKED PRETZEL TWISTS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, BAKED PRETZEL TWISTS

See how Target, BAKED PRETZEL TWISTS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BAKED PRETZEL TWISTS
Hi! Ask me anything about BAKED PRETZEL TWISTS, nutrition, recipes, health benefits, or meal ideas.