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Know what is on your plate.

WEIS QUALITY, CROTONS, CHEESE & GARLIC, CHEESE & GARLIC

Breads & Buns Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
14.3g Protein
71.4g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 14%
Carbs 71.4g 71%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (40% DV).

About WEIS QUALITY, CROTONS, CHEESE & GARLIC, CHEESE & GARLIC

Cheese and garlic-flavored croutons from Weis Quality, baked from enriched wheat flour and finished with a cheddar cheese, garlic, and herb seasoning blend. Each 7g serving provides 429 calories per 100g, 14.29g fat, 71.43g carbs, and 14.29g protein. Cheddar cheese, cultured nonfat milk, natural butter extractives, and parsley contribute flavor depth. TBHQ preserves freshness. Annatto and turmeric add color. Contains wheat, milk, and soy (possible). Designed primarily as a salad topping but also suitable for soups, dips, or eating by the handful as a snack. The garlic-forward seasoning pairs well with Caesar and Italian-style salad dressings.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF: YEAST, HIGH FRUCTOSE CORN SYRUP, SALT, GARLIC POWER, WHEAT GLUTEN, COCONUT OIL, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS (MILK), CULTURED NONFAT MILK, DEHYDRATED PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MALTODEXTRIN, WHEY, SPICES, BUTTER EXTRACTIVES, ROSEMARY EXTRACTIVES, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR), ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS)

Dietary Information

Notable micronutrients in WEIS QUALITY, CROTONS, CHEESE & GARLIC, CHEESE & GARLIC include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WEIS QUALITY, CROTONS, CHEESE & GARLIC, CHEESE & GARLIC gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, CROTONS, CHEESE & GARLIC, CHEESE & GARLIC

See how WEIS QUALITY, CROTONS, CHEESE & GARLIC, CHEESE & GARLIC compares to other foods in terms of nutrition:

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