WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON
Weis Quality Cinni-Mini Crunch opens with whole grain wheat, which gives it a slightly better fiber story than pure refined-grain cereals, but sugar, fructose, and maltodextrin follow closely in the ingredient list. The cinnamon is real, even if listed toward the end. Partially hydrogenated soybean oil appears in the fat source, a formulation note worth knowing. Overall the profile skews sweet and dense in carbohydrate, with the whole grain base doing some work but not enough to offset the sugar load.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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