WEIS, LOWFAT YOGURT, PLAIN, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About WEIS, LOWFAT YOGURT, PLAIN, PLAIN
Plain lowfat yogurt from Weis, the store brand of Weis Markets. Made with only cultured pasteurized Grade A lowfat milk and nonfat milk solids, with no added sweeteners, flavors, or stabilizers. Per 100g, it delivers 62 calories, 5.3g protein, 7.1g carbohydrates, and 1.3g fat. Contains a diverse active culture profile including L. bulgaricus, S. thermophilus, Bifidobacterium BB-12, L. acidophilus, and L. casei. The 227g serving corresponds to a standard eight-ounce single-serve container. Contains milk. Suitable for vegetarian diets and those seeking plain, unflavored yogurt without added sugars. A clean-label dairy product appropriate as a base for smoothies, dressings, dips, or as a direct protein-rich snack with fresh fruit or honey added at the consumer's discretion.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
Dietary Information
WEIS, LOWFAT YOGURT, PLAIN, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, WEIS, LOWFAT YOGURT, PLAIN, PLAIN gets 34% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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