Know what is on your plate.
WEIS, LOWFAT YOGURT, PLAIN, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About WEIS, LOWFAT YOGURT, PLAIN, PLAIN
Plain lowfat yogurt from Weis, the store brand of Weis Markets. Made with only cultured pasteurized Grade A lowfat milk and nonfat milk solids, with no added sweeteners, flavors, or stabilizers. Per 100g, it delivers 62 calories, 5.3g protein, 7.1g carbohydrates, and 1.3g fat. Contains a diverse active culture profile including L. bulgaricus, S. thermophilus, Bifidobacterium BB-12, L. acidophilus, and L. casei. The 227g serving corresponds to a standard eight-ounce single-serve container. Contains milk. Suitable for vegetarian diets and those seeking plain, unflavored yogurt without added sugars. A clean-label dairy product appropriate as a base for smoothies, dressings, dips, or as a direct protein-rich snack with fresh fruit or honey added at the consumer's discretion.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
Dietary Information
WEIS, LOWFAT YOGURT, PLAIN, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, WEIS, LOWFAT YOGURT, PLAIN, PLAIN gets 34% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEIS, LOWFAT YOGURT, PLAIN, PLAIN
See how WEIS, LOWFAT YOGURT, PLAIN, PLAIN compares to other foods in terms of nutrition:
- WEIS, LOWFAT YOGURT, PLAIN, PLAIN vs Stater Bros, PLAIN FAT FREE NONFAT YOGURT, PLAIN
- WEIS, LOWFAT YOGURT, PLAIN, PLAIN vs Stater Bros, PLAIN LOWFAT YOGURT, PLAIN
- WEIS, LOWFAT YOGURT, PLAIN, PLAIN vs Big Y, VANILLA GREEK NONFAT YOGURT, VANILLA
- WEIS, LOWFAT YOGURT, PLAIN, PLAIN vs Stater Bros, STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.