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Harris-Teeter, PLAIN LOWFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN LOWFAT YOGURT
Harris Teeter Plain Lowfat Yogurt is made from cultured pasteurized organic fat-free milk with organic cream, pectin, and vitamin D3. Per 100g: 53 calories, 0.9g fat, 6.6g carbs, and 4.4g protein. A clean-label yogurt with no added flavors or sweeteners. Suitable as a base for fruit toppings, dressings, dips, and smoothies, or eaten plain for a light protein-containing snack.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC FAT FREE MILK ORGANIC CREAM, PECTIN, VITAMIN D3.
Dietary Information
PLAIN LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN LOWFAT YOGURT gets 33% of its calories from protein, 50% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, PLAIN LOWFAT YOGURT
See how Harris-Teeter, PLAIN LOWFAT YOGURT compares to other foods in terms of nutrition:
- Harris-Teeter, PLAIN LOWFAT YOGURT vs Wal-Mart, BLUE RASPBERRY FLAVORED LOW FAT YOGURT, BLUE RASPBERRY
- Harris-Teeter, PLAIN LOWFAT YOGURT vs Ahold, VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE, VANILLA
- Harris-Teeter, PLAIN LOWFAT YOGURT vs Meijer, STRAWBERRY BANANA LOWFAT YOGURT, STRAWBERRY BANANA
- Harris-Teeter, PLAIN LOWFAT YOGURT vs Associated Wholesale Grocers, VANILLA LIGHT FAT FREE YOGURT, VANILLA
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