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WEIS, GRATED PARMESAN CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About WEIS, GRATED PARMESAN CHEESE
A canister-style grated parmesan from Weis, a regional grocery brand serving the mid-Atlantic United States. Per 100 g it delivers 400 kcal, 20 g protein, 0 g carbs, and 30 g fat -- a high-fat, high-protein aged cheese profile. The ingredients are pasteurized cow's milk, culture, enzymes, and salt, with no anti-caking agents listed despite the grated format. Contains dairy; not suitable for lactose-intolerant or vegan consumers. The sharp, salty flavor adds umami to pasta, salads, and baked dishes in small quantities. A 5 g serving -- roughly one teaspoon -- contributes about 20 kcal.
Ingredients
PASTUERIZED COW'S MILK, CULTURE, ENZYMES, SALT.
Dietary Information
WEIS, GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, GRATED PARMESAN CHEESE include Sodium, Na (70% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WEIS, GRATED PARMESAN CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, GRATED PARMESAN CHEESE
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