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Know what is on your plate.

WEIS, GENERAL TSO'S CHICKEN

Frozen Dinners & Entrees Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
3.2g Protein
24.0g Carbs
2.1g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 11%
Carbs 24.0g 82%
Fat 2.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 378mg 16%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0.7g 3%
Total Sugars 8.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 378 MG 16%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About WEIS, GENERAL TSO'S CHICKEN

Weis General Tso's Chicken is a frozen entree with tempura-battered white meat chicken pieces in a soy-based brown sugar, molasses, and mirin sauce alongside broccoli and carrot vegetables over cooked rice. Per 100g it provides 131 calories, 3.2g protein, 24g carbs, and 2.1g fat, with 0.7g fiber. The sauce includes chicken base, ginger, garlic, and vinegar for complexity. A takeout-style meal designed for oven or microwave reheating, balanced toward sweetness with moderate soy depth.

Ingredients

COOKED RICE SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER. WHEAT, SOYBEANS. SALT), MOLASSES, VINEGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF THE FOLLOWING: MIRIN [ SAKE, WATER. RICE KOJI. (ASPERGILLUS ORYZAE). SUGAR, WATER. SALT. YEAST EXTRACT], VEGETABLE OIL (SOYBEAN, CORN, AND/OR SUNFLOWER OIL), CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, ONION POWDER, SPICE EXTRACTIVES), YEAST EXTRACT. GINGER, GARLIC, SPICES. SALT. TEMPURA CHICKEN: CHICKEN WHITE MEAT, WATER, POTATO AND CORN STARCH, SALT, YEAST EXTRACT, SPICES. COATING: WATER, ENRICHED FLOUR. (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH. VEGETABLE OIL (SOYBEAN, CORN. AND/OR SUNFLOWER OIL). LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). SALT. YEAST EXTRACT, EGGS, VEGETABLE: BROCCOLI. CARROTS.

Dietary Information

WEIS, GENERAL TSO'S CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 131 calories per 100 grams, WEIS, GENERAL TSO'S CHICKEN gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WEIS, GENERAL TSO'S CHICKEN

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