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WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (40% DV).
About WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS
Organic Italian pine nuts from Waymouth Farms, single-ingredient and certified organic. A 40g serving provides 600 calories, 50g fat (mostly unsaturated), 32.5g protein, and 5g fiber, making them one of the more protein-dense tree nuts. Use them in pesto, toss over salads, or eat a small handful as a calorie-dense snack on a higher-fat diet like keto or Mediterranean.
Ingredients
ORGANIC PINE NUTS.
Dietary Information
WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS include Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS gets 22% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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