Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIDL, WATER ADDED COOKED HAM

Canned Meat LIDL Branded
179 Calories
16.1g Protein
1.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,107mg 48%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 53%
Carbs 1.8g 6%
Fat 12.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,107 MG 48%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Bostonia Beverage, CHICKEN BREAST WITH RIB MEAT IN WATER 80 16.1g 0g 1.8g Wilbur-Ellis, CHICKEN READY, ONE WHOLE CHICKEN 43 6.4g 0g 1.8g No Ordinary Shoes, CROWN BRAND, CORNED BEEF WITH NATURAL JUICES 250 21.4g 0g 17.9g Orrison Industries, TRADER JOE'S, PREMIUM CHUNK WHITE CHICKEN IN WATER 99 16.9g 0g 2.1g Martin-Logan, ML, LUNCHEON MEAT 214 17.9g 3.6g 14.3g Iga, PREMIUM CHUNK WITH RIB MEAT IN WATER, CHICKEN BREAST 80 16.1g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (48% DV).

About WATER ADDED COOKED HAM

Canned cooked ham from Lidl, water-added and preserved with sodium nitrite in a standard pork-and-brine format. Per 100 g it provides 179 calories, 16.1 g protein, 12.5 g fat, and 1.8 g carbohydrates. Sodium phosphates retain moisture; carrageenan binds water within the product; sodium ascorbate accelerates the curing reaction and acts as an antioxidant. The elevated fat content compared to typical sliced deli ham reflects the canned format which retains more of the pork's natural fat. Contains pork. Suitable as a shelf-stable protein for sandwiches, soups, and casseroles; those monitoring nitrates should note the sodium nitrite curing agent.

Ingredients

HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.

Dietary Information

WATER ADDED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WATER ADDED COOKED HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, WATER ADDED COOKED HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIDL, WATER ADDED COOKED HAM

See how LIDL, WATER ADDED COOKED HAM compares to other foods in terms of nutrition:

More in Canned Meat

Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.

Ask AI about WATER ADDED COOKED HAM
Hi! Ask me anything about WATER ADDED COOKED HAM, nutrition, recipes, health benefits, or meal ideas.