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Hormel, HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About HAM
Hormel Ham is a canned cured ham product made from pork cured with water, salt, dextrose, sodium phosphates, and sodium nitrite. Per 100g it provides 119 calories, 16.7g protein, 4.8g fat, and 1.2g carbohydrates with no fiber. The sodium phosphates help retain moisture, and sodium nitrite provides curing color and preservation. Hormel canned ham is a pantry staple used sliced for sandwiches, diced into omelets and casseroles, or served as a simple main with sides. The curing process gives it a characteristic mild, salty ham flavor.
Ingredients
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.
Dietary Information
HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, HAM gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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