Hormel, HAM

Nutrition Highlights

• Low in calories with 119 kcal per 100g.
• Good source of protein with 16.7g per 100g.
• Rich source of Sodium, Na (54% of Daily Value per 100g).

About HAM

Hormel Ham is a canned cured ham product made from pork cured with water, salt, dextrose, sodium phosphates, and sodium nitrite. Per 100g it provides 119 calories, 16.7g protein, 4.8g fat, and 1.2g carbohydrates with no fiber. The sodium phosphates help retain moisture, and sodium nitrite provides curing color and preservation. Hormel canned ham is a pantry staple used sliced for sandwiches, diced into omelets and casseroles, or served as a simple main with sides. The curing process gives it a characteristic mild, salty ham flavor.

Ingredients

CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.

Dietary Information

HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, HAM gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hormel, HAM

See how Hormel, HAM compares to other foods in terms of nutrition:

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