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Keystone Brand Meats, BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (27% DV).
About BEEF
Keystone Beef is a canned beef product made from just two ingredients: beef and sea salt. A 56g serving provides 125 calories, 19.64g of protein, no carbohydrates, and 6.25g of fat. The minimal processing and clean label make it a practical shelf-stable protein source for camping, emergency food storage, or quick meals. It suits low-carb, keto, and paleo eating patterns and can be used in tacos, stews, sandwiches, or eaten directly from the can.
Ingredients
BEEF, SEA SALT.
Dietary Information
BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BEEF gets 63% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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