BEEF vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF: 4
vs
CORNED BEEF: 4
(3 ties)
Overview
| Nutrient | BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 226 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 6.3 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 214 MG | 988 MG |