HAM vs SELLS

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs SELLS: 3 (2 ties)

Overview

Nutrient	HAM	SELLS	Winner
Calories	119 cal	267 cal
Protein	16.7 g	13.3 g
Carbs	1.2 g	6.7 g
Fat	4.8 g	21.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	SELLS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HAM	SELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	9 MG
Sodium, Na	1,250 MG	733 MG

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