WATER ADDED COOKED HAM vs CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH
Nutrition comparison per 100 g serving
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CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH wins in 5 out of 10 nutrient categories
WATER ADDED COOKED HAM: 2
vs
CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH: 5
(3 ties)
Overview
| Nutrient | WATER ADDED COOKED HAM | CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 179 cal | 154 cal | |
| Protein | 16.1 g | 10.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED COOKED HAM | CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER ADDED COOKED HAM | CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,107 MG | 723 MG |