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Rocky Mountain, WASABI PEAS

Chips, Pretzels & Snacks Rocky Mountain Foods, Inc. Branded
433 Calories
13.3g Protein
66.7g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 74%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 867 MG 38%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL 571 7.1g 53.6g 35.7g Frito-Lay, LAY'S, CLASSIC POTATO CHIPS 571 7.1g 53.6g 35.7g Frito-Lay, ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 464 7.1g 71.4g 17.9g Frito-Lay, FLAVORED WHOLE GRAIN SNACKS, FRENCH ONION 500 7.1g 67.9g 21.4g Frito-Lay, DORITOS, TORTILLA CHIPS, SPICY SWEET CHILI, SPICY SWEET CHILI 500 7.1g 64.3g 25g Frito-Lay, RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (38% DV).

About WASABI PEAS

Whole Foods Market Wasabi Peas are dried peas coated in a starch and palm oil crust seasoned with wasabi flavor and sea salt. At 30 g per serving they deliver 433 calories, 66.67 g of carbs, 10 g of fat, and 13.33 g of protein. A crunchy, protein-containing snack with a sharp wasabi kick, good as a savory alternative to chips.

Ingredients

PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT.

Dietary Information

Notable micronutrients in WASABI PEAS include Sodium, Na (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WASABI PEAS gets 12% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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