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Rocky Mountain, WASABI PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (38% DV).
About WASABI PEAS
Whole Foods Market Wasabi Peas are dried peas coated in a starch and palm oil crust seasoned with wasabi flavor and sea salt. At 30 g per serving they deliver 433 calories, 66.67 g of carbs, 10 g of fat, and 13.33 g of protein. A crunchy, protein-containing snack with a sharp wasabi kick, good as a savory alternative to chips.
Ingredients
PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT.
Dietary Information
Notable micronutrients in WASABI PEAS include Sodium, Na (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WASABI PEAS gets 12% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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