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Frito-Lay, RUFFLES, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,143 MG | 24% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin B-6 (34% DV).
About RUFFLES, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION
Ruffles Sour Cream & Onion Potato Chips from Frito-Lay contain 571 calories per 100g with 53.57g carbs, 35.71g fat, and 7.14g protein per 28g serving, with 3.6g fiber. The ridge-cut design holds the tangy buttermilk and sour cream seasoning well on a classic calorie-dense ridged chip.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SOUR CREAM & ONION SEASONING (WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK POWDER, SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, MALTODEXTRIN [MADE FROM POTATO], MONOSODIUM GLUTAMATE, CANOLA OIL, PARSLEY, YEAST EXTRACT, AND GUM ACACIA).
Dietary Information
Notable micronutrients in RUFFLES, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION include Vitamin B-6 (34% DV) , Potassium, K (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RUFFLES, POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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