WASABI PEAS vs LAYS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WASABI PEAS: 5
vs
LAYS: 5
(3 ties)
Overview
| Nutrient | WASABI PEAS | LAYS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | LAYS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 21.4 MG |
Minerals
| Mineral | WASABI PEAS | LAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 867 MG | 446 MG |