Know what is on your plate.
Krause Gentle, WASABI PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About WASABI PEAS
Wasabi Peas from Kum & Go are a crunchy coated green pea snack with a sharp heat from wasabi. At 30g, they deliver 367 calories, 13.33g protein, 53.33g carbs, 6.67g fat, and 3.3g fiber. The protein and fiber combination makes them a more satisfying alternative to typical chips.
Ingredients
GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, YELLOW 5, BLUE 1.
Dietary Information
Notable micronutrients in WASABI PEAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WASABI PEAS gets 15% of its calories from protein, 58% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Krause Gentle, WASABI PEAS
See how Krause Gentle, WASABI PEAS compares to other foods in terms of nutrition:
- Krause Gentle, WASABI PEAS vs Frito-Lay, POTATO CHIPS, CHEDDAR & SOUR CREAM
- Krause Gentle, WASABI PEAS vs Frito-Lay, HOLIDAY PRETZEL RINGS
- Krause Gentle, WASABI PEAS vs Frito-Lay, FESTIVE SHAPES PRETZELS
- Krause Gentle, WASABI PEAS vs Frito-Lay, TORTILLA CHIPS, SPICY NACHO
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.