Know what is on your plate.
Mountain Man Nut & Fruit, WASABI PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About WASABI PEAS
Mountain Man Local Wasabi Peas provide 417 calories per 30g serving, with 67g of carbs, 23g of protein, and 6.7g of fiber. Green peas coated in wasabi-flavored seasoning make for a high-protein, fiber-rich snack with a noticeable spicy kick.
Ingredients
GREEN PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS, FD&C YELLOW #5, BLUE #1.
Dietary Information
WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, WASABI PEAS gets 22% of its calories from protein, 64% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, WASABI PEAS
See how Mountain Man Nut & Fruit, WASABI PEAS compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, WASABI PEAS vs Beyond Better, SRIRACHA ROASTED BROAD BEAN CRISPS, SRIRACHA
- Mountain Man Nut & Fruit, WASABI PEAS vs Luke's Organic, MULTIGRAIN & SEED CHIPS
- Mountain Man Nut & Fruit, WASABI PEAS vs Luke's Organic, MULTIGRAIN & SEED CHIPS
- Mountain Man Nut & Fruit, WASABI PEAS vs Gluck Holdings, AUTHENTIC JALAPENO VEGGIE STICKS WHOLESOME SNACKS, AUTHENTIC JALAPENO
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.