Know what is on your plate.
Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WALNUTS & ALMONDS WITH DRIED CHERRIES
Emerald walnuts and almonds with dried cherries, with the nuts coated in a vegetable and nut oil blend. Each 18.9g serving has 529 calories per 100g, 10.58g protein, 37.04g carbs, 42.33g fat, and 5.3g fiber. The dried cherries add sweetness and some carbs against the savory, fat-rich nut base. A fairly calorie-dense mix despite the small serving size.
Ingredients
WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).
Dietary Information
WALNUTS & ALMONDS WITH DRIED CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 529 calories per 100 grams, WALNUTS & ALMONDS WITH DRIED CHERRIES gets 8% of its calories from protein, 28% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES
See how Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES compares to other foods in terms of nutrition:
- Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES vs Holiday Candy, ALPINE VALLEY, GREEK YOGURT FRUIT & BERRY MIX
- Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES vs John B. Sanfilippo & Son, SUNSHINE COUNTRY, BRAZIL NUTS
- Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES vs John B. Sanfilippo & Son, SUNSHINE COUNTRY, ROASTED SALTED WHOLE CASHEWS
- Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES vs John B. Sanfilippo & Son, SUNSHINE COUNTRY, S'MORES TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.