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International Foodsource, WALNUT LIGHT HALVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WALNUT LIGHT HALVES
Valued Naturals Walnut Light Halves contain just one ingredient: walnuts. Per 30g serving: 700 calories, 16.67g protein, 10g carbs, 66.67g fat, and 10g fiber. The fat is predominantly unsaturated. Add to salads, oatmeal, or baked goods, keeping servings measured given the high calorie density per handful.
Ingredients
WALNUTS.
Dietary Information
WALNUT LIGHT HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT LIGHT HALVES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, WALNUT LIGHT HALVES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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