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International Foodsource, WALNUT LIGHT HALVES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Cowrind Studios, JERRY POP'S, KETTLE CORN 273 6.8g 50g 8.0g Super Store Industries, SUNNY SELECT, FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g Super Store Industries, SUNNY SELECT, FRENCH BURNT PEANUTS 450 5g 80g 12.5g Made In Nature, ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA 429 10.7g 50g 25g Superior Nut/candy Distribut'G, RAW PECAN HALVES 700 10g 13.3g 73.3g Premium Nut & Dried Fruit, SEASIDE MARKET, NATURAL YOGURT ALMONDS 550 5g 55g 37.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT LIGHT HALVES

Valued Naturals Walnut Light Halves contain just one ingredient: walnuts. Per 30g serving: 700 calories, 16.67g protein, 10g carbs, 66.67g fat, and 10g fiber. The fat is predominantly unsaturated. Add to salads, oatmeal, or baked goods, keeping servings measured given the high calorie density per handful.

Ingredients

WALNUTS.

Dietary Information

WALNUT LIGHT HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT LIGHT HALVES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUT LIGHT HALVES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, WALNUT LIGHT HALVES

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