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Know what is on your plate.

Super Store Industries, WALNUT BROWNIE MIX

Cake, Cookie & Cupcake Mixes Super Store Industries Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
6.5g Protein
80.7g Carbs
9.7g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 80.7g 83%
Fat 9.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 80.7g 29%
Dietary Fiber 3.2g 11%
Total Sugars 51.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About WALNUT BROWNIE MIX

Sunny Select Walnut Brownie Mix is a dry mix of sugar, enriched bleached flour, BHT-preserved walnuts, and alkalized cocoa with a small amount of soybean oil and salt. A 31g serving of the dry mix provides 419 calories, 6.45g protein, 80.65g carbs, 9.68g fat, and 3.2g fiber. The per-serving values reflect the dry mix only, not the finished brownie. A convenient home baking mix for a classic fudgy brownie with walnut pieces.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS WITH PRESERVATIVE (BHT), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, CORN STARCH, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 419 calories per 100 grams, WALNUT BROWNIE MIX gets 6% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries, WALNUT BROWNIE MIX

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