WALNUT BROWNIE MIX vs OATMEAL GLUTEN FREE COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL GLUTEN FREE COOKIE MIX wins in 7 out of 11 nutrient categories
WALNUT BROWNIE MIX: 2
vs
OATMEAL GLUTEN FREE COOKIE MIX: 7
(2 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 348 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 80.7 g | 78.3 g | |
| Fat | 9.7 g | 2.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 323 MG | 457 MG |