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Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

Bread Bake Crafters Food Company Branded
228 Calories
5.1g Protein
34.2g Carbs
7.6g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 380mg 17%
Total Carbohydrate 34.2g 12%
Dietary Fiber 2.5g 9%
Total Sugars 8.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.8mg 10%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 11%
Carbs 34.2g 73%
Fat 7.6g 16%

Vitamins

Nutrient Amount % DV
Folate, total 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 114 MG 2%
Sodium, Na 380 MG 17%

Related Foods in Bread

Food Calories Protein Carbs Fat
Barely Bread — 100% Grain-Free Bagels - Cinnamon-Raisin 308 11.5g 29.5g 15.4g Barely Bread — 100% Grain-Free Sliced Bread Loaf 346 11.5g 23.1g 19.2g Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt 321 11.5g 28.2g 18.0g PEPPERIDGE FARM BREAD SEMOLINA 263 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

These 4 inch whole grain maple waffles combine whole wheat and enriched wheat flour with soybean oil, maple chips containing sugar and dextrose, nonfat milk and added sugar, making them a sweetened convenience breakfast item rather than a plain waffle. A 79 gram serving has 228 calories, 5.06 grams of protein, 7.59 grams of fat, 34.18 grams of carbohydrate and 2.5 grams of fiber.

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, egg, Salt.

Calorie Breakdown

At 228 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

See how Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" compares to other foods in terms of nutrition:

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