Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.4g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt.
Calorie Breakdown
At 216 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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