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Associated Wholesale Grocers — WAFFLES, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Associated Wholesale Grocers, Inc. Branded
343 Calories
7.1g Protein
42.9g Carbs
15.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 643mg 28%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 443mg 34%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 42.9g 65%
Fat 15.7g 24%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.6 MG 29%
Vitamin B-6 0.5 MG 29%
Folate, total 60 UG 15%
Vitamin B-12 0.7 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 443 MG 34%
Iron, Fe 5.7 MG 32%
Phosphorus, P 386 MG 31%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (29% DV).

About WAFFLES, CINNAMON

Best Choice Cinnamon Waffles add cinnamon flakes made with palm oil and sugar into the standard waffle batter, giving each bite a warm spiced sweetness. The cinnamon pockets toast up nicely, making these more dessert-adjacent than a neutral breakfast. Those watching sugar intake should note that sweetness comes from multiple sources here.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SPICES (INCLUDES CINNAMON), NATURAL AND ARTIFICIAL FLAVORS, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES, CINNAMON include Calcium, Ca (34% DV) , Iron, Fe (32% DV) , Phosphorus, P (31% DV) , Riboflavin (31% DV) , and Vitamin B-12 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WAFFLES, CINNAMON gets 8% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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