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Know what is on your plate.

Harris-Teeter, ORIGINAL BELGIAN WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

338 Calories
7.7g Protein
44.6g Carbs
13.9g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 12%
Carbs 44.6g 67%
Fat 13.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 631mg 27%
Total Carbohydrate 44.6g 16%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 631 MG 27%

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About ORIGINAL BELGIAN WAFFLES, ORIGINAL

Harris Teeter original Belgian waffles are made with enriched wheat flour, canola and soybean oil, eggs, and whey. Per 65g: 338 calories, 7.69g protein, 44.62g carbs, 13.85g fat, and 1.5g fiber, a classic frozen waffle with a crisp exterior and soft interior.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in ORIGINAL BELGIAN WAFFLES, ORIGINAL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, ORIGINAL BELGIAN WAFFLES, ORIGINAL gets 9% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, ORIGINAL BELGIAN WAFFLES, ORIGINAL

See how Harris-Teeter, ORIGINAL BELGIAN WAFFLES, ORIGINAL compares to other foods in terms of nutrition:

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