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Harris-Teeter, ORIGINAL BELGIAN WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes Harris-Teeter Inc. Branded
338 Calories
7.7g Protein
44.6g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 631mg 27%
Total Carbohydrate 44.6g 16%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 44.6g 67%
Fat 13.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 631 MG 27%

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Save Mart Super, HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g Timeless Media, HOMESTYLE WAFELES, HOMESTYLE 300 8.6g 40g 10g Jacobs Coffee, CINNAMON FRENCH TOASTER STICKS, CINNAMON 244 4.4g 43.3g 6.7g Publix Super, BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g Schnuck, BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g Schnuck, BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 41.0g 5.1g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About ORIGINAL BELGIAN WAFFLES, ORIGINAL

Harris Teeter original Belgian waffles are made with enriched wheat flour, canola and soybean oil, eggs, and whey. Per 65g: 338 calories, 7.69g protein, 44.62g carbs, 13.85g fat, and 1.5g fiber, a classic frozen waffle with a crisp exterior and soft interior.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in ORIGINAL BELGIAN WAFFLES, ORIGINAL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, ORIGINAL BELGIAN WAFFLES, ORIGINAL gets 9% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, ORIGINAL BELGIAN WAFFLES, ORIGINAL

See how Harris-Teeter, ORIGINAL BELGIAN WAFFLES, ORIGINAL compares to other foods in terms of nutrition:

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