WAFFLES vs KETO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 17 nutrient categories
WAFFLES: 10
vs
KETO TOASTER WAFFLES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 42.9 g | 14.6 g | |
| Fat | 15.7 g | 27.1 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 112 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 643 MG | 354 MG |