WAFFLE SANDWICH, HAM & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About WAFFLE SANDWICH, HAM & CHEDDAR
WAFFLE SANDWICH, HAM & CHEDDAR is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.0g of carbohydrates, and 13.3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WAFFLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES {EMULSIFIERS}, NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL {ANTIOXIDANT, SOY DERIVED}, VITAMIN A, AND BETA-CAROTENE {FOR COLOR}], SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, VITAL WHEAT GLUTEN, NON FAT DRY MILK, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SALT, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID); NATURALLY HICKORY SMOKED HAM WITH NATURAL JUICES (CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, AND SODIUM NITRITE); CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Calorie Breakdown
At 267 calories per 100 grams, WAFFLE SANDWICH, HAM & CHEDDAR gets 21% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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