Julian's Recipe, WAFFLE SANDWICH, HAM & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About WAFFLE SANDWICH, HAM & CHEDDAR
Camilla's Kitchen Ham and Cheddar Waffle Sandwich from Julian's Recipe LLC is a frozen breakfast sandwich made with a malted wheat waffle, hickory smoked ham, and cheddar cheese, delivering 267 calories, 14.29g of protein, 20.95g of carbs, 13.33g of fat, and 1g of fiber per 105g serving. A protein-containing, convenient frozen breakfast option with a sweet-savory waffle base.
Ingredients
WAFFLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES {EMULSIFIERS}, NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL {ANTIOXIDANT, SOY DERIVED}, VITAMIN A, AND BETA-CAROTENE {FOR COLOR}], SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, VITAL WHEAT GLUTEN, NON FAT DRY MILK, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SALT, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID); NATURALLY HICKORY SMOKED HAM WITH NATURAL JUICES (CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, AND SODIUM NITRITE); CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Calorie Breakdown
At 267 calories per 100 grams, WAFFLE SANDWICH, HAM & CHEDDAR gets 21% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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