WAFFLE SANDWICH vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
WAFFLE SANDWICH: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | WAFFLE SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 194 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 21.0 g | 8.2 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WAFFLE SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 448 MG | 400 MG |