Dr. Praeger's Sensible — CALIFORNIA VEGGIE POCKETS, ALL NATURAL, ALL NATURAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About CALIFORNIA VEGGIE POCKETS, ALL NATURAL, ALL NATURAL
Dr. Praeger's California veggie pockets made with a whole wheat dough filled with carrots, string beans, soybeans, zucchini, oat bran, peas, broccoli, spinach, and corn. A 78g serving has 192 calories, 6.4g protein, 28.2g carbs, 6.4g fat, and 6.4g fiber. A baked whole wheat pastry pocket densely packed with eleven vegetables and oat bran for strong fiber content.
Ingredients
FILLING (CARROTS, ONIONS, STRING BEANS, SOYBEANS, ZUCCHINI, OAT BRAN, PEAS, CORN SPINACH BROCCOLI, POTATO FLAKES, RED PEPPERS, ARROWROOT, EXPELLER PRESSED CANOLA OIL, CORNMEAL, GARLIC, SALT, PARSLEY, BLACK PEPPER), DOUGH (WHOLE WHEAT FLOUR, FILTERED WATER, SUGAR, EXPELLER PRESSED CANOLA OIL, SALT), EXPELLER PRESSED CANOLA OIL
Dietary Information
CALIFORNIA VEGGIE POCKETS, ALL NATURAL, ALL NATURAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 192 calories per 100 grams, CALIFORNIA VEGGIE POCKETS, ALL NATURAL, ALL NATURAL gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dr. Praeger's Sensible — CALIFORNIA VEGGIE POCKETS, ALL NATURAL, ALL NATURAL
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