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Sophia, WAFERS, VANILLA CREAM FILLING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 186 MG | 8% |
About WAFERS, VANILLA CREAM FILLING
Sophia Vanilla Cream Filling Wafers by Sophia Foods are crispy layered wafer cookies made with vegetable oils, glucose syrup, wheat flour, skim milk powder, and vanilla flavor. Each 35 g serving provides 543 calories, 5.71 g of protein, 65.71 g of carbs, and 28.57 g of fat, a calorie-dense sweet wafer snack.
Ingredients
VEGETABLE OILS (FROM HIGHLY REFINED COCONUT OIL AND PALM OIL), GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, DEXTROSE, WHEY POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, DISODIUMDIPHOSPHATE), SOY LECITHIN; SALT, VANILLA PODS, NATURAL VANILLA FLAVOURING, HAZELNUTS.
Calorie Breakdown
At 543 calories per 100 grams, WAFERS, VANILLA CREAM FILLING gets 4% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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