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Harris-Teeter, BREAKFAST BISCUITS, GOLDEN OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (20% DV).
About BREAKFAST BISCUITS, GOLDEN OAT
Golden oat breakfast biscuits blend rye flakes, rolled oats and oat flakes with enriched wheat flour, sugar, canola oil and evaporated cane syrup among other ingredients. A 50 gram serving has 460 calories, 8.00g protein, 14.00g fat, 74.00g carbs and 6.00g fiber, a calorie dense grab and go breakfast.
Ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SYRUP CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
Dietary Information
BREAKFAST BISCUITS, GOLDEN OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST BISCUITS, GOLDEN OAT include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Iron, Fe (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, BREAKFAST BISCUITS, GOLDEN OAT gets 7% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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