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Bruno's Super, WAFERS, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 259 MG | 11% |
About WAFERS, VANILLA
Southern Home Vanilla Wafers are small round vanilla-flavored cookies made from wheat flour, sugar, water, palm oil, dextrose, high fructose corn syrup, whey, baking soda, ammonium bicarbonate, artificial vanilla flavor, and soy lecithin. A 29 g serving delivers 379 calories, 3.5 g protein, 58.6 g carbohydrates, and 13.8 g fat. A classic American pantry cookie suited for snacking, forming the crumb crust of a banana pudding or icebox cake, adding to dessert dips as a dipper, and layering into no-bake cheesecakes.
Ingredients
WHEAT FLOUR, SUGAR, WATER, PALM OIL, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, WHEY, BAKING SODA, ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE, SOY LECITHIN.
Calorie Breakdown
At 379 calories per 100 grams, WAFERS, VANILLA gets 4% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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