WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
SANDWICH COOKIES: 3
(3 ties)
Overview
| Nutrient | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 447 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 58.6 g | 68.4 g | |
| Fat | 13.8 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 259 MG | 395 MG |