WAFERS vs ISABELA

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 10 nutrient categories

WAFERS: 5 vs ISABELA: 3 (2 ties)

Overview

Nutrient	WAFERS	ISABELA	Winner
Calories	379 cal	422 cal
Protein	3.5 g	5.1 g
Carbs	58.6 g	64.1 g
Fat	13.8 g	16.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	ISABELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	ISABELA
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	259 MG	232 MG

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