WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About WAFER
WAFER is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 69.3g of carbohydrates, and 27.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, DEXTROSE, SUNFLOWER OIL, SORBITOL, WHEY POWDER, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT, LECITHIN, EGG YOLK POWDER, ARTIFICIAL FLAVOR, LOW FAT COCOA POWDER, CITRIC ACID, TURMERIC OLEORESIN.
Calorie Breakdown
At 512 calories per 100 grams, WAFER gets 5% of its calories from protein, 54% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER
See how WAFER compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
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