WAFER vs COOKIE COUTURE
Nutrition comparison per 100 g serving
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COOKIE COUTURE wins in 6 out of 10 nutrient categories
WAFER: 2
vs
COOKIE COUTURE: 6
(2 ties)
Overview
| Nutrient | WAFER | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calories | 512 cal | 429 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 69.3 g | 82.1 g | |
| Fat | 27.1 g | 8.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | COOKIE COUTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 60 MG | 143 MG |