WAFER vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
Ad 468x60
LONG GROVE CONFECTIONERY CO. wins in 6 out of 10 nutrient categories
WAFER: 2
vs
LONG GROVE CONFECTIONERY CO.: 6
(2 ties)
Overview
| Nutrient | WAFER | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 6.0 g | 2.5 g | |
| Carbs | 69.3 g | 67.5 g | |
| Fat | 27.1 g | 17.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 115 MG |