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PAC GROUP INVESTMENTS, WAAKYE BEANS & RICE, WAAKYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WAAKYE BEANS & RICE, WAAKYE
WAAKYE BEANS & RICE, WAAKYE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 34.4g of carbohydrates, and 3.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, JASMINE RICE, SEA ISLAND RED PEAS, BELL PEPPERS, TOMATOES, RED ONIONS, TOMATO PASTE, COCONUT OIL, GARLIC, OLIVE OIL, SEA SALT, CANOLA OIL, GINGER ROOT, HABANERO PEPPERS, CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC (CONTAINS MUSTARD)), BAKING SODA, WHITE WINE VINEGAR, SPICES, STAR ANISE, MILLET LEAVES, SUGAR.
Dietary Information
WAAKYE BEANS & RICE, WAAKYE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, WAAKYE BEANS & RICE, WAAKYE gets 16% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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