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WAAKYE BEANS & RICE, WAAKYE

Frozen Appetizers & Hors D'oeuvres PAC GROUP INVESTMENTS, LLC Branded
167 Calories
6.6g Protein
34.4g Carbs
3.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 34.4g 12%
Dietary Fiber 5.3g 19%
Total Sugars 1.3g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 63mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 15%
Carbs 34.4g 78%
Fat 3.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 63 MG 1%
Sodium, Na 291 MG 13%

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HIP CHICK FARMS, GRILLED CHICKEN NUGGETS 141 23.5g 1.2g 5.9g SAUSAGE BISCUIT SANDWICHES, SAUSAGE 352 8.0g 28.4g 23.9g SMOKED SAUSAGE WITH CHEESE KOLACHES, CHEESE 298 8.8g 33.3g 14.0g SMOKED SAUSAGE KOLACHES, SMOKED SAUSAGE 316 8.8g 35.1g 15.8g SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES, SMOKED SAUSAGE WITH CHEESE & JALAPENOS 298 8.8g 35.1g 14.0g TYSON, HOMESTYLE CHICKEN BREAST STRIPS, PANKO 196 17.0g 12.5g 8.9g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WAAKYE BEANS & RICE, WAAKYE

WAAKYE BEANS & RICE, WAAKYE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 34.4g of carbohydrates, and 3.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, JASMINE RICE, SEA ISLAND RED PEAS, BELL PEPPERS, TOMATOES, RED ONIONS, TOMATO PASTE, COCONUT OIL, GARLIC, OLIVE OIL, SEA SALT, CANOLA OIL, GINGER ROOT, HABANERO PEPPERS, CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC (CONTAINS MUSTARD)), BAKING SODA, WHITE WINE VINEGAR, SPICES, STAR ANISE, MILLET LEAVES, SUGAR.

Dietary Information

WAAKYE BEANS & RICE, WAAKYE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, WAAKYE BEANS & RICE, WAAKYE gets 16% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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