WAAKYE BEANS & RICE vs BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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WAAKYE BEANS & RICE wins in 5 out of 11 nutrient categories
WAAKYE BEANS & RICE: 5
vs
BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | WAAKYE BEANS & RICE | BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 202 cal | |
| Protein | 6.6 g | 11.9 g | |
| Carbs | 34.4 g | 20.2 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAAKYE BEANS & RICE | BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAAKYE BEANS & RICE | BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 291 MG | 714 MG |