WAAKYE BEANS & RICE vs PERDUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAAKYE BEANS & RICE: 5
vs
PERDUE: 5
(1 ties)
Overview
| Nutrient | WAAKYE BEANS & RICE | PERDUE | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 6.6 g | 13.1 g | |
| Carbs | 34.4 g | 20.2 g | |
| Fat | 3.1 g | 6.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAAKYE BEANS & RICE | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WAAKYE BEANS & RICE | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 291 MG | 571 MG |