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Know what is on your plate.

Jo-Lee Food Products, VITALITY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 317 MG 7%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VITALITY TRAIL MIX

Vitality Trail Mix from Jo-Lee Food Products is a nut and fruit mix containing dried cranberries, almonds, pumpkin seeds, walnuts, pistachios, and pecans with sea salt. Each 30g serving delivers 467 calories, 10g of protein, 56.67g of carbohydrates, and 6.7g of fiber, making it a high-fiber, protein-containing trail snack.

Ingredients

DRIED CRANBERRIES, SUGAR, ALMONDS, PUMPKIN SEEDS, WALNUTS, PISTACHIOS, PECANS, SUNFLOWER OIL, SOYBEAN AND/OR PEANUT OIL, SEA SALT.

Dietary Information

VITALITY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, VITALITY TRAIL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, VITALITY TRAIL MIX

See how Jo-Lee Food Products, VITALITY TRAIL MIX compares to other foods in terms of nutrition:

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