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Vitalicious — VITAL & DELICIOUS, BREAKFAST & SNACK ENERGY LOAF, BANANA NUT

Frozen Bread & Dough Vitalicious, Inc Branded
222 Calories
9.3g Protein
42.6g Carbs
6.5g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 42.6g 15%
Dietary Fiber 14.8g 53%
Total Sugars 14.8g
Protein 9.3g 19%
Vitamin D 370mcg 1850%
Calcium 278mg 21%
Iron 13.3mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 42.6g 73%
Fat 6.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.9 MG 43%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 1.5 MG 9%
Pantothenic acid 2.3 MG 46%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 13.3 MG 74%
Sodium, Na 296 MG 13%
Zinc, Zn 13.9 MG 126%

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Australian Pie — PUFF PASTRY 429 7.1g 39.3g 25g COUGAR MOUNTAIN, COOKIE DOUGH, PEANUT BUTTER CHOCOLATE CHUNK, PEANUT BUTTER CHOCOLATE CHUNK 429 7.1g 60.7g 21.4g Finlay Extracts & Ingredients — REGULAR PIE CRUSTS 444 5.6g 50g 22.2g Finlay Extracts & Ingredients — ROUNDY'S, GARLIC BREAD, ORIGINAL, ORIGINAL 316 7.0g 43.9g 12.3g Goya — DOUGH FOR TURNOVER PASTRIES 325 10g 52.5g 8.8g Bridgford — CINNAMON PULL-APART MONKEY BREAD, CINNAMON 351 5.3g 47.4g 15.8g

Nutrition Highlights

  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).
  • Good source of Riboflavin (24% DV).

About VITAL & DELICIOUS, BREAKFAST & SNACK ENERGY LOAF, BANANA NUT

Vital & Delicious built this banana nut breakfast loaf around egg whites, whole wheat flour, and banana puree, then layered in chicory fiber (inulin), oat fiber, walnuts, whey protein concentrate, wheat protein isolate, and soy protein to push the protein and fiber numbers well above what a typical snack cake delivers. The fat is moderate and mostly from walnuts and canola oil. The ingredient list is long and includes fructose, molasses powder, and multiple leavening agents, but the nutritional intent is clear: it's engineered to be filling rather than indulgent. Banana flavor and a moist, dense crumb make it work as a grab-and-go breakfast slice.

Ingredients

WATER, EGG WHITES, WHOLE WHEAT FLOUR, BANANA PUREE, NATURAL CHICORY FIBER (INULIN), WHEAT FLOUR, ORGANIC SUGAR, OAT FIBER, WALNUTS, FRUCTOSE, MOLASSES POWDER, CANOLA OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, VITAMINS, NATURAL FLAVOR, SALT, SPICES, EMULSIFIER (STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS), FOOD STARCH- MODIFIED, GUAR GUM, NATURAL BANANA FLAVOR, CARAMEL COLOR, POTASSIUM CHLORIDE, XANTHAN GUM, STEVIA EXTRACT. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

VITAL & DELICIOUS, BREAKFAST & SNACK ENERGY LOAF, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VITAL & DELICIOUS, BREAKFAST & SNACK ENERGY LOAF, BANANA NUT include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Vitamin B-6 (109% DV) , Iron, Fe (74% DV) , and Pantothenic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, VITAL & DELICIOUS, BREAKFAST & SNACK ENERGY LOAF, BANANA NUT gets 17% of its calories from protein, 77% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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