Australian Pie, PUFF PASTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
About PUFF PASTRY
A frozen puff pastry sheet from Aussie Bakery, a brand of The Australian Pie Co., made with enriched wheat flour and palm oil. Per 100g, this product provides approximately 429 calories, 7.1g protein, 39.3g carbohydrates, and 25g fat, with no listed dietary fiber. The formula consists of unbleached enriched wheat flour (with standard B vitamin and iron enrichment), vitamin C, palm oil, salt, and sugar. Palm oil is used as the fat for lamination in place of butter, which reduces the richness but extends shelf stability and lowers cost. Contains wheat and gluten. Suitable for applications requiring laminated pastry such as tarts, turnovers, and vol-au-vents. Vitamin C improves gluten structure in the dough. A convenient frozen pastry base for both sweet and savory preparations.
Ingredients
UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAMIN C, PALM OIL, SALT, SUGAR.
Calorie Breakdown
At 429 calories per 100 grams, PUFF PASTRY gets 7% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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