PUFF PASTRY vs PUMPKIN PECAN SPICE MUFFIN
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 6 out of 14 nutrient categories
PUFF PASTRY: 6
vs
PUMPKIN PECAN SPICE MUFFIN: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 329 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 39.3 g | 41.2 g | |
| Fat | 25 g | 16.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 143 MG | 129 MG |