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Smithfield Farmland, VIRGINIA BRAND HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About VIRGINIA BRAND HAM
Smithfield Virginia Brand Ham by Smithfield Farmland Corp. is a cured and sliced pork ham delivering 107 calories, 16.07g of protein, and just 2.68g of fat per 56g serving. With only 5.36g of carbs from the dextrose cure and minimal ingredients, it is a lean, high-protein deli ham with a mild, clean flavor.
Ingredients
CURED WITH: WATER, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
VIRGINIA BRAND HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, VIRGINIA BRAND HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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