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John Volpi &, PROSCUITTO, DRY-CURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,464 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About PROSCUITTO, DRY-CURED HAM
Marianos Prosciutto is a two-ingredient dry-cured ham: pork and sea salt. Per 28g: 250 calories per 100g, 28.6g protein, and 17.9g fat, with 3.6g carbs. A high-protein, no-additive charcuterie product. Slice thin and serve on cheeseboards, in sandwiches, or wrapped around melon or vegetables.
Ingredients
PORK AND SEA SALT.
Dietary Information
PROSCUITTO, DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCUITTO, DRY-CURED HAM include Sodium, Na (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PROSCUITTO, DRY-CURED HAM gets 46% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare John Volpi &, PROSCUITTO, DRY-CURED HAM
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