PROSCUITTO, DRY-CURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,464 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About PROSCUITTO, DRY-CURED HAM
PROSCUITTO, DRY-CURED HAM is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK AND SEA SALT.
Dietary Information
PROSCUITTO, DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCUITTO, DRY-CURED HAM include Sodium, Na (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PROSCUITTO, DRY-CURED HAM gets 46% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PROSCUITTO, DRY-CURED HAM
See how PROSCUITTO, DRY-CURED HAM compares to other foods in terms of nutrition:
- PROSCUITTO, DRY-CURED HAM vs MOZZARELLA CHEESE WITH HARD SALAMI, MOZZARELLA
- PROSCUITTO, DRY-CURED HAM vs UNCURED MAPLE HONEY HAM, MAPLE HONEY
- PROSCUITTO, DRY-CURED HAM vs HARDWOOD SMOKED SNACK STICKS WITH CHEESE, HARDWOOD SMOKED
- PROSCUITTO, DRY-CURED HAM vs UNCURED TURKEY DRY SALAMI, UNCURED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.