Know what is on your plate.
LIDL, VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This product is an organic, unrefined oil extracted from coconuts. It's categorized as a vegetable and cooking oil, primarily composed of fat. Nutritionally, it is very high in calories and fat, providing 867 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. Virgin coconut oil can be used in cooking, baking, and as a skin or hair moisturizer. Due to its high fat content, it should be consumed in moderation as part of a balanced diet, mindful of overall caloric and fat intake.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, VIRGIN COCONUT OIL
See how LIDL, VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- LIDL, VIRGIN COCONUT OIL vs Willowby Designs, RANIERI, EXTRA VIRGIN OLIVE OIL, WHITE TRUFFLE, WHITE TRUFFLE
- LIDL, VIRGIN COCONUT OIL vs Willowby Designs, RANIERI, EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE, BLACK TRUFFLE
- LIDL, VIRGIN COCONUT OIL vs CUCINA AURORA, HEALING AND PEACEFUL ENERGY INFUSED OLIVE OIL, ROSEMARY OREGANO, ROSEMARY OREGANO
- LIDL, VIRGIN COCONUT OIL vs CUCINA AURORA, INFUSED OLIVE OIL, SUN-DRIED TOMATO BASIL LOVE AND MONEY ENERGY, SUN-DRIED TOMATO BASIL LOVE AND MONEY ENERGY
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.